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Start your journey today with our 14-day Trial and experience all we have to offer.
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Make the Most of Your
14-day Trial Membership.
Over 14 days, try as many different teachers and classes as you like. Whether you’re kickstarting your yoga journey or returning to it, you’ll start to feel the benefits of consistent practice over those first few weeks at The Yoga Common.
Find a Rhythm
Make your yoga practice a wake-up routine, a lunchtime reset, or an evening wind-down – whatever fits your day.
2-3x Per Week
Consistency is what makes a practice a practice. Most of our students find 2-3 classes/week is the sweet spot – enough to feel a shift, without it feeling like just another thing on your to-do list.
Variety is Key
Our teachers are the BEST and each TYC teacher brings their own style and energy while remaining rooted in our Vinyasa approach. Try a few classes, a few teachers, and find your faves.
Benefits of Yoga
The Physical Benefits of Yoga
Stick with your practice at The Yoga Common for a few months and your body starts to notice. You might expect:
More strength and better muscle tone with flexibility and balance that carry into everyday movement
Boosted digestion, immunity, and overall health
Fewer injuries, because your body knows its own edges
More even and consistent energy throughout the day
The Mental & Emotional Benefits of Yoga
In addition to helping you feel improved physical ease and embodiment, yoga supports your mental and emotional well-being. With a regular practice, you may find:
Increased steadiness when emotions run high
A better relationship with stress
Deeper, more restful sleep
A clearer, calmer mind
A true sense of well-being – especially once you find your people at The Yoga Common
Your First Class
In-Person Classes
Props: You may bring your own mat or rent one at the studio. Props are available at no charge.
Arrive 10-15 minutes before class: That will ensure that you’ve got all the time you need to get signed in and perform our safety checks.
Livestreaming: Note that the class will be simultaneously Livestreamed to our online students, however the spaces on the floor have been marked to show which are visible on camera.
Livestream Classes
Access link: Your Zoom Livestream link will arrive in your inbox approximately 30-60 minutes before class time.
Sign on at least 5 minutes before class: This way we can help you if you have any technical difficulties.
Have your props ready: You will feel most comfortable if you have a yoga mat and some good quality props available. Here are some tips on our blog for investing in your home practice.
Video and Audio: Your video will initially be turned off and you will be muted. However, we love it when you turn on your video and mic to ask questions or get guidance from your teacher.
I fell in love with The Yoga Common from the moment I visited it. The instructors, environment and the classes are just great. Every time I leave the studio I have a smile in my face.
– Patricia F.
Got questions?
Have a look at our FAQs – you might find your questions answered there. If not, drop us a message!
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