Our Signature Flow
“When I needed guidance and perspective, these classes were my biggest support system.”
— Kim C.
How We Move
The Yoga Common Signature Flow marries breath, movement, and awareness, rooted in a thoughtfully sequenced Vinyasa approach. It strengthens your body, clarifies your mind, and creates a sense of ease, connection, and purpose so that you can step into your life with intention and vitality. Teachers’ individual creative voices and inspirations are encouraged, so each class may have a different flavor as the special ingredient in our Signature Flow recipe.
Many Elements - One Practice
Movement
We discover the magic and awe in moving our bodies, uncovering new possibilities, and using thoughtfully sequenced asana as a tool to strengthen, cultivate embodiment, and connect with self.
Breath
We intimately, deeply, overtly connect to our breath (prana) to uncover its power to transform and produce shifts, support us as we encounter challenge and ground us when restore.
Music
Elevating and transcending through melody, vibration, and celebration.
Repetition
Repetition fuels deeper insight as we tap into the wisdom of our breath to support our initial exploration and then guide our flow as we repeat – and on repetition, experience the more subtle, intangible aspects of the practice.
Storytelling
We apply the practice on the mat to support clarity, strength, and grounding off the mat by weaving through philosophical concepts and illuminating yoga’s traditional texts.
Deep Rest
We provide time to integrate and process, to experience a state of connection within and beyond, to revel in the profound effects of the practice.
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Class Descriptions
Sunrise Express
Rise and Shine! Start your day off right with this 45 minute Express version of our The Yoga Common Signature Flow.
Designed with variations for both beginners and regular practitioners, this class meets you wherever you are. Expect a mix of energetic and vigorous poses designed to build strength, flexibility, balance and endurance.
Vinyasa Flow
Get ready to sweat in this focused and challenging 60 minute The Yoga Common Signature Flow. Designed to elevate the heart rate, build stamina and strengthen the body and the mind. Discover the magic and awe in moving the body, testing its limits, using the physical as a tool to transcend into the spiritual and intangible.
Our Vinyasa Flow is an intermediate level class - a basic understanding of yoga postures is recommended.
Lunchbox Yoga
Open to all levels, this lunchtime yoga class serves up 60 minutes of our The Yoga Common Signature Flow.
Designed with variations for both beginners and regular practitioners, this class meets you wherever you are. Expect a mix of energetic and vigorous poses designed to build strength, flexibility, balance and endurance.
Yin & Meditation
Open to all levels, this gentle and relaxing class is part yin yoga and part meditation. Yin yoga is a practice that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine.
In this class, you will spend most of your time in poses very low to the ground, held for longer periods of time, with a focus on stretching. This class will leave you feeling refreshed, calm and grounded. Beginners welcome.
Happy Hour Yoga
Open to all levels, this happy hour yoga class offers up 60 minutes of our The Yoga Common Signature Flow.
Designed with variations for both beginners and regular practitioners, this class meets you wherever you are. Expect a mix of energetic and vigorous poses designed to build strength, flexibility, balance and endurance.
Slow Flow & Restore
Open to all levels, relax and unwind with this gentle and calm practice. Set to candlelight and soothing music, this 60 minute class begins with a meditative, relaxing flow, then ends with deep Restorative yoga poses. This class is good for anyone who would like to soothe away the stress of the day.
Expect a mindful, slower paced class to prepare your mind and body for deep relaxation and rest. Beginners welcome.
In the Press
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New York City
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“Mang’Oh Yoga is here to help you balance it out. This studio offers workshops surrounding yoga practices in addition to a number of classes for beginners to experts. You will participate in asana classes that utilize Hatha Vinyasa-style yoga.”
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“Yoga calms me down and also keeps me lean—it makes exercise feel easy,” the 30-year-old Alessandra Abrosio says enthusiastically about regular 60-minute Lunch Box and Happy Hour classes at midtown’s Mang’Oh studio.