Our Signature Flow

“When I needed guidance and perspective, these classes were my biggest support system.”

— Kim C.

How We Move

The Yoga Common Signature Flow marries breath, movement, and awareness, rooted in a thoughtfully sequenced Vinyasa approach. We move with intention, build strength and clarity, and create space for ease, connection, and presence — so that you can step into your life with intention and vitality. Our teachers imbue the practice with a warmth, heart, and accessibility, welcoming students of all backgrounds and experience levels. The foundation is shared while each teacher brings their own creative voice, inspiration, and perspective so each class has its own rhythm and flavor.

Many Elements - One Practice

Movement

We discover the magic and awe in moving our bodies, uncovering new possibilities, and using thoughtfully sequenced asana as a tool to strengthen, cultivate embodiment, and connect with self.

Breath

We intimately, deeply, overtly connect to our breath (prana) to uncover its power to transform and produce shifts, support us as we encounter challenge and ground us when restore.

Music

Elevating and transcending through melody, vibration, and celebration.

Repetition

Repetition fuels deeper insight as we tap into the wisdom of our breath to support our initial exploration and then guide our flow as we repeat – and on repetition, experience the more subtle, intangible aspects of the practice.

Storytelling

We apply the practice on the mat to support clarity, strength, and grounding off the mat by weaving through philosophical concepts and illuminating yoga’s traditional texts.

Deep Rest

We provide time to integrate and process, to experience a state of connection within and beyond, to revel in the profound effects of the practice.

Meet our teachers

Class Descriptions

Sunrise Express

Perfect for when you want to jumpstart your day, our Express class is a 45-minute take on our Signature Flow. This breath-centered vinyasa class blends strength-building, mobility, and balance -- and with just the right amount of vigor and sweat. Expect a dynamic mix of poses that wake you up and leave you feeling grounded, clear, and ready to step into your day with intention.

TYC Flow

Open to all levels, our TYC Flow class offers a full 60 minutes of our signature breath-centered vinyasa practice. This class offers an intentionally crafted blend of movement and awareness to unite body and mind. You'll build strength, flexibility, and endurance while cultivating ease so you can step into your life with clarity and vitality. Thoughtful variations are offered throughout, making the class accessible for beginners and engaging for experienced practitioners. An energetic, purposeful flow will leave you feeling centered, refreshed, and primed for the day ahead.

Lunchbox Flow

Open to all levels, our Lunchbox class offers a full 60 minutes of our TYC Signature Flow. This class offers an intentionally crafted blend of movement and awareness to unite body and mind. You'll build strength, flexibility, and endurance while cultivating ease so you can step into your life with clarity and vitality. Thoughtful variations are offered throughout, making the class accessible for beginners and engaging for experienced practitioners. This midday break will offer an energetic, purposeful flow so you feel centered and refreshed as you return to whatever the day holds.

Yin & Meditation

Open to all levels, this gentle and relaxing class blends yin yoga with guided meditation. Yin is a slow, grounding practice that targets the deeper connective tissue, offering a quiet counter to our more dynamic, energetic flow classes. Postures are primarily practiced close to the floor and held for longer periods of time, allowing space to soften, release, settle, and do less. You'll walk out feeling calm and rejuvenated. Beginners are welcome.

Happy Hour Flow

Our Happy Hour class offers a more vigorous 60-minute version of our Signature Flow. This class is designed to build strength and stamina while exploring the transformative power of our thoughtful blend of asana, breath, awareness, and repetition -- with time for rest. Expect to move, explore your edge, and leave feeling empowered and energized. This intermediate-level class is recommended for students with a foundational understanding of yoga postures.

Slow Flow & Restore

Melt the stress of your day away with our Candlelight Slow Flow & Restore class. This 60-minute practice opens with a gentle, meditative flow focused on harnessing our breath as a tool for ease and closes with restorative poses for deep rest. Expect a slower pace and soothing music to invite deep relaxation and rest. Beginners welcome.

GET STARTED

In the Press

Best Yoga Studios in
New York City

“If “om” is your idea of “ahhhh,” make your way to these havens of repose…Beloved workshops include seasonal Aryuvedic explorations, sunrise core, and candlelight yoga.”

The 20 Yoga Studios Fit Folks Frequent in NYC

“Mang’Oh Yoga is here to help you balance it out. This studio offers workshops surrounding yoga practices in addition to a number of classes for beginners to experts. You will participate in asana classes that utilize Hatha Vinyasa-style yoga.”

Five Victoria's Secret Angels Reveal Their Fitness Secrets

“Yoga calms me down and also keeps me lean—it makes exercise feel easy,” the 30-year-old Alessandra Abrosio says enthusiastically about regular 60-minute Lunch Box and Happy Hour classes at midtown’s Mang’Oh studio.