Events & Workshops
NYC Events
Flight School: A Workshop for Arm-Balances and inversions
with Josh Mathew-Meier
Saturday, January 24, 2026 I 1:00-3:00 PM ET
New York City Studio
How often in class are you offered inversion time and feel unsure of how to proceed? How frequently is an arm balance tossed into the flow and your body isn't quite prepared to levitate?
In this workshop, we'll begin with the foundations of caturanga (the base shape for virtually all weight-bearing postures) and use that information to gradually expand our understanding of how to balance on our hands and get our legs up in the air! The programming will include a discussion on the connected anatomy of the shoulder girdle and core, a warming flow to prepare the body for exploration, and plenty of time to practice multiple forms of levitation (while keeping a grounded connection, of course!)
While some exposure to asana practice is beneficial, this program is designed to support anyone who - is looking to enrich their understanding of structural anatomy - is seeking the ability to deepen push/pull mechanics that support weight-bearing - is wanting to face their fears of falling and build strength so they don't - is inspired to fly!!
$49.
Sunday Gathering
at The Yoga Common
Fourth Sunday of Every Month I 4:00-6:00 PM ET
New York City Studio I Virtual Studio
Each month, a different teacher will guide a 90-minute session shaped by their unique creative spirit. Sunday Gathering is intentionally open-ended: a place for teachers to share what truly lights them up, to experiment with ideas they’ve been curious about, and to offer practices that may not always fit into a traditional class format. From extended flows and themed explorations to interdisciplinary or contemplative practices, this is a time to lead from inspiration and authenticity.
For students, Sunday Gathering is an opportunity to experience yoga beyond the mat. It’s a chance to encounter new perspectives, deepen your relationship to practice, and engage with the diverse voices that make our teaching community so vibrant.
Following the practice, we’ll gather for tea, treats, and conversation, creating space to connect, reflect, and simply be together. This closing circle is an essential part of Sunday Gathering, nurturing the sense of belonging and shared presence that defines The Yoga Common.
Sunday Gathering is about creativity, curiosity, and community. It’s about honoring the richness of our collective practice and making room for connection within ourselves and with one another.
Austin Events
Happy Hour Cardio Dance Class
with Christian Bird
Friday, January 16, 2026 I 5:30-6:30 PM CT
Austin Studio
Join us each month for a fun and energetic Cardio Dance class led by Christian Bird. This all-levels class is designed to get you moving, sweating, and smiling—no dance experience necessary.
Christian will guide you through a full-body warm-up, light conditioning, and a beginner-friendly dance combination, followed by a cool down to leave you feeling refreshed and accomplished.
After class, stay and enjoy a glass of bubbly—alcoholic or non-alcoholic—and connect with others in the community. It's a great way to end the week and start your weekend on a high note.
Just bring yourself, a water bottle, and wear something comfortable to move in. You can take class either barefoot or in sneakers, whichever you prefer.
Family Yoga Class
with Paulina Fricke
Sunday, January 18th | 4-4:45 PM CT
Austin Studio
Join us each month for a fun movement and mindfulness class designed for the whole family! Family yoga is an opportunity for bonding, playful connection and healthy exercise together. Join us for a heartwarming and fun Family Yoga Class with Paulina! This all-ages session is designed to bring families together for a joyful and relaxing experience.
Whether you're a first-timer or a seasoned yogi, everyone is welcome to stretch, laugh, and bond in a supportive and playful environment.
Don't miss out—it's the perfect way to spend quality time with loved ones while nurturing both body and mind. Each class will have a unique theme (space, nature, etc.) and will incorporate partner poses for extra fun and bonding. Snacks and colorings pages will also be included.
All ages are welcome, ages 0-100. No experience is necessary.
Children must be accompanied by a parent.
Donation-based class. Suggested donation $10 per person.