Events & Workshops
NYC Events
Teacher Training Info Session and FREE Yoga Class
with Andrea Lodico
at the NYC Studio
Sunday June 8th 2025
2:00 - 3:30 PM ET
All Levels Welcome
Interested in finding out more about our upcoming Fall 200-HR Yoga Teacher Certification program this spring? Take a free yoga class with the program's director, Andrea Lodico. After the yoga class, enjoy a cup of tea and get all of your questions answered about our training. Learn all about the syllabus, requirements, curriculum, etc.
Flight School: A Workshop for Arm-Balances and Inversions
with Josh Mathew-Meier
at the NYC Studio
Saturday June 14th 2025
1:00 - 3:00 PM ET
How often in class are you offered inversion time and feel unsure of how to proceed? How frequently is an arm balance tossed into the flow and your body isn't quite prepared to levitate? In this workshop, we'll begin with the foundations of caturanga (the base shape for virtually all weight-bearing postures) and use that information to gradually expand our understanding of how to balance on our hands and get our legs up in the air!
The programming will include a discussion on the connected anatomy of the shoulder girdle and core, a warming flow to prepare the body for exploration, and plenty of time to practice multiple forms of levitation (while keeping a grounded connection, of course!)
While some exposure to asana practice is beneficial, this program is designed to support anyone who
- is looking to enrich their understanding of structural anatomy
- is seeking the ability to deepen push/pull mechanics that support weight-bearing
- is wanting to face their fears of falling and build strength so they don't
- is inspired to fly!!
In-Person Only
Investment: $49
Yin Yoga and Sound Bath
with Masako Miyakawa and Luma
at the NYC Studio
Sunday June 22nd 2025
1:00 - 2:30 PM ET
In this special workshop, you’ll be practicing yin yoga to help release tensions and stresses in your body while being enveloped and immersed in the sound of 7 Chakra Crystal Singing Bowls. Yin yoga works on your tighter, contracting and knotted connective tissues around the hips, lower back and shoulders while the Sound Bath, also known as Sound Healing, works to promote deeper relaxation by your brain waves becoming attuned to the frequencies of the instruments.
Combined Benefits of Yin Yoga + Sound Healing:
- Helps to release tightness/knots in your body.
- Significant reduction in stress and anxiety.
- Helps to lower blood pressure and anger.
- Cleanse and balance Chakras, energy centers in the body.
- Stimulate Meridians, energetic pathways in the body.
- Increase in mental and emotional clarity.
In-Person Only
Investment: $40
Austin Events
Monthly Meditation Circle
with Erica Santiago
at the Austin Studio
Every Second Thursday
7:00-8:00pm CT
Upcoming Dates: June 12th & July 10th
Do you want to reduce stress, stabilize emotions, sleep better, and feel your best? Are you ready to take the next step in your yoga practice?
Join us for a peaceful and rejuvenating experience at our Monthly Meditation Circle, where we come together to cultivate mindfulness, balance, and inner peace. Whether you're a beginner or an experienced meditator, this circle offers a supportive and inclusive space to explore various meditation techniques. The circle is a wonderful opportunity to learn new practices, share insights, and find a sense of community in a world that often feels fast-paced and disconnected.
Each monthly meetup will include:
- Discussion and instruction about meditation, mantra and yoga philosophy.
- Meaningful meditation time to explore and experience the practice.
- Community Q&A
- Useful tips and guidance for developing and continuing an at-home meditation practice.
- Chairs or floor cushions, to support comfort of all participants.
The Monthly Meditation Circle is open to all. Come as you are—no previous meditation experience required. Let’s gather, breathe, and meditate together.
This class is included in your memberships!
Nourish & Connect: Women's Monthly Wellness Circle
with Sarah Walters
at the Austin Studio
Next Circle: TBD | 4-5pm CT
A Safe Space for Connection, Growth, and Empowerment
Join us for our Monthly Wellness Circle, a special one-hour gathering exclusively for women, led by the compassionate and experienced Sarah Walters MA, LPC-Supervisor.
This monthly circle is designed to support you on your wellness journey through meaningful conversations, interactive discussions, and powerful practices that nurture your mind, body, and spirit.
Each month, Sarah will guide you through a different wellness topic, combining psychoeducation, mindful discussion, and experiential practices such as meditation, breathwork, somatic movement, and more. This space offers an opportunity to connect deeply with yourself and others, fostering a sense of community where you can heal, grow, and embrace your authentic self.
Whether you're seeking personal growth, stress relief, or a deeper connection with your body and mind, this circle will leave you feeling inspired and empowered.
What to Bring:
- Your journal
- Wear comfy yoga clothes (this is a movement-friendly space!)
What to Expect:
- A talk and discussion on a relevant wellness topic
- Q&A to dive deeper into your personal experience
- Guided practices such as meditation, breathwork, or somatic movement
About Sarah Walters:
Sarah is the owner of Good Life Counseling, a private practice serving Austin, TX, and surrounding areas. With a deep belief in the power of healing through connection, Sarah creates safe, supportive spaces for women to explore and transform. As a seasoned therapist and educator, she helps women reconnect with themselves through mind-body practices, psychoeducation, and parts work. Sarah is passionate about building communities that are loving, compassionate, and curious, so that each woman may awaken to the magic that life has to offer.
This class is included in your memberships!
Monthly Family Yoga Class
with Paulina Fricke
at the Austin Studio
Every Second Sunday
Upcoming Dates: Sunday, June 22nd & July 17th| 4-5pm CT
Join us each month for a fun movement and mindfulness class designed for the whole family! Family yoga is an opportunity for bonding, playful connection and healthy exercise together. Join us for a heartwarming and fun Family Yoga Class with Paulina F. on Sunday, April 13th, from 4-5 pm! This all-ages session is designed to bring families together for a joyful and relaxing experience.
Whether you're a first-timer or a seasoned yogi, everyone is welcome to stretch, laugh, and bond in a supportive and playful environment.
Don't miss out—it's the perfect way to spend quality time with loved ones while nurturing both body and mind. Each class will have a unique theme (space, nature, etc.) and will incorporate partner poses for extra fun and bonding. Snacks and colorings pages will also be included.
All ages are welcome, ages 0-100.
No experience is necessary.
Children must be accompanied by a parent.
Donation-based class.
Suggested donation $10 per person.