Events & Workshops
NYC Events
Teacher Training Info Session and FREE Yoga Class
with Andrea Lodico
at the NYC Studio
Sunday August 18th 2025
5:00 - 6:30 PM ET
All Levels Welcome
Interested in finding out more about our upcoming Fall 200-HR Yoga Teacher Certification program this spring? Take a free yoga class with the program's director, Andrea Lodico. After the yoga class, enjoy a cup of tea and get all of your questions answered about our training. Learn all about the syllabus, requirements, curriculum, etc.
Yin Yoga and Sound Bath
with Masako Miyakawa and Luma
at the NYC Studio
Sunday August 10th 2025
1:00 - 2:30 PM ET
In this special workshop, you’ll be practicing yin yoga to help release tensions and stresses in your body while being enveloped and immersed in the sound of 7 Chakra Crystal Singing Bowls. Yin yoga works on your tighter, contracting and knotted connective tissues around the hips, lower back and shoulders while the Sound Bath, also known as Sound Healing, works to promote deeper relaxation by your brain waves becoming attuned to the frequencies of the instruments.
Combined Benefits of Yin Yoga + Sound Healing:
- Helps to release tightness/knots in your body.
- Significant reduction in stress and anxiety.
- Helps to lower blood pressure and anger.
- Cleanse and balance Chakras, energy centers in the body.
- Stimulate Meridians, energetic pathways in the body.
- Increase in mental and emotional clarity.
In-Person Only
Investment: $40
Austin Events
Family Yoga Class
with Paulina Fricke
at the Austin Studio
Sunday, September 14th | 4-5pm CT
Join us each month for a fun movement and mindfulness class designed for the whole family! Family yoga is an opportunity for bonding, playful connection and healthy exercise together. Join us for a heartwarming and fun Family Yoga Class with Paulina F. on Sunday, Sept. 14th, from 4-5 pm! This all-ages session is designed to bring families together for a joyful and relaxing experience.
Whether you're a first-timer or a seasoned yogi, everyone is welcome to stretch, laugh, and bond in a supportive and playful environment.
Don't miss out—it's the perfect way to spend quality time with loved ones while nurturing both body and mind. Each class will have a unique theme (space, nature, etc.) and will incorporate partner poses for extra fun and bonding. Snacks and colorings pages will also be included.
All ages are welcome, ages 0-100. No experience is necessary.
Children must be accompanied by a parent.
Donation-based class. Suggested donation $10 per person.
Sip, Stretch & Restore: An Evening of Deep Relaxation with Yoga & Cacao
with Ana Paula Morales
at the Austin Studio
Friday, October 17th | 6-8pm CT
Unwind from your day and treat your body to a soothing experience with Cacao & Restore — a unique blend of restorative yin yoga and ceremonial cacao designed to help you slow down, stretch out, and feel grounded.
We’ll begin the evening with a warm cup of ceremonial cacao, known for its gentle heart-opening and mood-lifting properties. Think of it as a natural way to shift gears — calming the mind and preparing the body to fully relax.
From there, we’ll move into a restorative yin yoga session focused on deep stretches, supported poses, and intentional breath. This practice is perfect for anyone looking to release tension, improve flexibility, and leave feeling refreshed — no experience needed.
Expect:
- Long, supported holds to release physical tightness
- Guided breathwork to activate your parasympathetic nervous system (the "rest and digest" mode)
- A tranquil setting with soft lighting and calming music
- A space to decompress and come as you are
Whether you’ve had a long day on your feet, an intense workout week, or just need a moment to reset — this is your space to slow down and give back to your body.
All levels welcome. Mats and props provided. $40.
