Our Blog:
On & Off the Mat
10 Inspirational Quotes for Your Yoga Practice
We have rounded up our ten favorite inspiring quotes we've shared on our social media over the last few years. These quotes are empowering and uplifting words from some of the most powerful poets, philosophers, and teachers of yoga.
3-Part Series - Practice with Erica
We are so happy that you have purchased our 3-Part Series with Erica. Hope you love practicing along with these videos!
10 Morning Habits of Geniuses
Jim Kwik, inspirational author and brain coach, shares 10 morning habits of geniuses that will help you design the first hour of your day and activate your brain.
Djuna's Chocolate Peanut Butter Pretzel Pie
I love sharing meals with friends. It is one of the things I find myself missing most right now. Dessert is my favorite part, there is something magical about the end of the meal, everyone full and happy, conversations becoming a little more intimate, final glasses of wine being poured, the rich aroma of coffee filling the air, and of course the dessert.
10 Minute Core Yoga Flow with David Ito
David has created another wonderful flow for those days that we are short on time. After a full month in quarantine, he decided a short but intense core packed video was in order.
20 Minute Yoga Nidra Meditation
Another week. We are still here. And it is enough. Yoga Nidra is the ultimate relaxation technique for releasing stress and tension held in your body.
Three Podcasts that We Love
Do you love listening to podcasts? They are such a pleasure to pop those earbuds in and listen to while folding the laundry, cooking a meal, or taking a brisk walk.
A Meditation on Liminality by Richard Rohr
This week, one of Cynthia's mentors shared this wonderful distinction – that of liminality, of being betwixt and between. It is such a helpful way of looking at our current situation, and so we wanted to share it with you.
Chocolate Olive Oil Cake with Djuna
We have a sweet offering from our teacher Djuna today, please enjoy: “Many of you have heard me share stories about my grandmother. A few weeks ago before class, I shared what I hold to be the most important nugget of wisdom she left me with – chocolate is good for the soul…”
