Our Blog:
On & Off the Mat
10 Minute Core Yoga Flow with David Ito
David has created another wonderful flow for those days that we are short on time. After a full month in quarantine, he decided a short but intense core packed video was in order.
20 Minute Yoga Nidra Meditation
Another week. We are still here. And it is enough. Yoga Nidra is the ultimate relaxation technique for releasing stress and tension held in your body.
Three Podcasts that We Love
Do you love listening to podcasts? They are such a pleasure to pop those earbuds in and listen to while folding the laundry, cooking a meal, or taking a brisk walk.
A Meditation on Liminality by Richard Rohr
This week, one of Cynthia's mentors shared this wonderful distinction – that of liminality, of being betwixt and between. It is such a helpful way of looking at our current situation, and so we wanted to share it with you.
Chocolate Olive Oil Cake with Djuna
We have a sweet offering from our teacher Djuna today, please enjoy: “Many of you have heard me share stories about my grandmother. A few weeks ago before class, I shared what I hold to be the most important nugget of wisdom she left me with – chocolate is good for the soul…”
